glass of wheat grass and seeds

21 Ways to Build a Strong Immune System and Healthy Body

Strengthening your immune system is essentially a matter of applying common sense. At the most basic level, it involves eating right, exercising regularly, sleeping well, managing stress, staying well hydrated and taking your vitamins every day.

Category: Health

Take control of insulin levels by learning which foods help lower blood sugar

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Foods to Avoid When Trying to Lose Weight

There are some groups of food that are simply bad for health and will slow down weight loss. Learn which ones...

Category: Nutrition

Bowl With Sugar Cubes

How Much Sugar Should You Be Consuming Per Day

Learn how to identify how much added sugar is contained in typical food items and drinks as well as ways to replace them with healthy alternatives and reduce sugar cravings at the same time. How Much Sugar Should You Be Consuming Per Day?

Category: Nutrition

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Best Exercise Strategy for Weight Loss

One key strategy to sustain a long-term commitment to exercise is to focus on activities that you like to do most often. Learn More...

Category: Fitness

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How to Boost Your Energy Levels Naturally

You must be active to stay active. Although it may seem counterintuitive, in many ways the more energy you expend, the more energy you have.

Category: Fitness

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Foods for weight loss and good health

Incorporating good foods into your diet is the single most important step that can determine whether you're successful in achieving your weight loss goals. Creating a good diet is about the types of food groups you're choosing more than the individual foods themselves. Continue reading...

Category: Nutrition

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Tricking Yourself Into Eating Healthier

People who eat a very healthy diet rich in fruits and vegetables are not doing so because they’ve mastered the art of choking down lots of tasteless meals. A healthy diet depends on a vast knowledge of healthy foods prepared in desirable fashion. Continue reading...

Category: Nutrition

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Increasing your Metabolism to Boost Weight Loss

One of the simplest ways to boost metabolism has nothing to do with restricting foods, but is actually more about adding good foods into your diet.

Category: Health

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Planning the Pre-Workout Meal

There are some great strategies that you can adopt to ensure you're providing your body with everything it needs for an intense workout and why it's just as important to follow as those after-workout rituals. Planning the Pre-Workout Meal

Category: Fitness

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The Right Exercise Prescription for Weight Loss - Strength or Cardio?

We’ve known for a long time that cardio burns lots of calories and really helps slim the body, but it shouldn't be the only form of training you focus on. Read More...

Category: Fitness

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Why Good Health has Everything to do with Blood Sugar and Insulin

Whenever food is being digested, insulin matches up with the amount of glucose, (sugar) that is entering the blood stream. As glucose comes in, insulin shuttles it to cells to be turned into energy but certain foods can help or hinder this process. Continue reading...

Category: Health