How To Boost Your Energy Naturally With An Energetic Lifestyle
Having more energy means making smarter choices
Having low energy levels affects every area of your life. When you constantly feel fatigued, it can prevent you from even thinking about life goals much less attaining them. Luckily there are lots of ways that you can boost your energy levels naturally and affordably. In this article, we will share some smart ideas to help you create a healthy lifestyle and enjoy untroubled sleep as well as overall good health.
Activity Creates Energy
You must be active to stay active. Although it may seem counterintuitive, in many ways the more energy you expend, the more energy you have. When you exercise, your body becomes energized and robust and better able to cope with daily stresses. If you lead a sedentary lifestyle, your muscles atrophy, your bones weaken, and your energy levels decline.
This is why including regular exercise in your everyday life is so critical. When you exercise, your brain releases endorphins (feel-good hormones) and the amount of cortisol (the stress hormone) in your system is reduced. Additionally, regular exercise increases blood circulation, helps your body eliminate toxins, strengthens your muscles and bones and helps you feel ready to take on any challenge.
You don't have to exercise strenuously to reap these benefits. Simply making active choices throughout your day and adding a few minutes of light-to-moderate exercise daily can make a huge difference in your energy levels and your overall health and well-being.
Here are a few things you can do to create and enjoy a healthy active lifestyle:
Stretch, stand up and walk around
Stand up and walk around a bit every 20 minutes or so throughout your work day or when watching television, reading or working at your computer at home.
Choose to walk or ride your bike instead of driving
Anytime your destination is less than a mile away, you should opt to walk or ride your bike. If you are very out of shape now, start small with just a walk around the block or even less. The more often you do this, the stronger you will become and the more energy you will have.
Take the stairs instead of the elevator
Whenever you are faced with a choice between stairs or elevator or escalator, take the stairs. Climbing stairs is an excellent form of exercise and is often faster if the elevator or escalator is full. If you are not in good enough shape to climb upstairs now, take the elevator or escalator up and walk down. Just this little bit of added activity on a regular basis can help you grow stronger and more energetic.
Engage in exercise that you enjoy
The more you add activity to your daily life the stronger and more energetic you will become. As you feel yourself becoming more naturally active, add activity such as playing a sport, dancing, swimming, horseback riding or otherwise engaging in an enjoyable active pursuit.
Set realistic goals
If you are sedentary now, you may find the idea of setting fitness goals incredibly daunting and unrealistic. Remember always to set goals that you can reasonably attain. If you currently don't do anything, adding a little bit of walking and moving around every day for a week or two is reasonable. At the end of that period, you will surely feel more energetic and ready to challenge yourself a little bit more. Remember that gaining good health is a pursuit that must be done in increments to be successful and lasting.
Eat An Energetic Diet
In addition to adding exercise to your everyday life, you should also add healthy, nutritious food. Junk foods and processed foods are dead foods. They do not add anything to your energy level or your health. To have high energy levels, you must reduce or eliminate artificial ingredients, sugar, simple carbohydrates, excessive salt and saturated fat from your diet. You can learn more about the types of foods to avoid here.
Replace processed foods in your diet with fresh fruits and vegetables and other natural, whole foods that provide complex carbohydrates, as well as high quality lean protein. Select fresh, organic foods as often as possible. When storing foods for a long time, their nutrition value is sharply reduced.
Get Enough High-Quality Lean Protein
These days, many people are vegans or vegetarians. Others are opting to eat less meat in their daily diet. Generally speaking, this is a good idea. Producing meat is a drain on the earth's resources, and there are other alternatives, for example see the list below:
Healthier Ways To Get High Quality Nourishing Protein
- Beans and Lentils
- Ocean Vegetables
- Whole Grains
These sources of protein are easier to digest than meat. By adding them to your daily diet, you can ensure that you will get a proper amount of protein to provide your muscles with ample energy.
If you do eat meat, try shifting from the Western style of using it as the main course and instead use it as a flavoring in dishes such as rice, stews, casseroles and the like. This is the way most of the people in the world consume meat, and it is far more heart healthy than a meat centered diet. Take a look at foods for weight loss and good health for more ideas on foods which can provide you with good nutrition and protein.
Eat On A Regular Schedule
When you set a schedule and eat regularly, you help your digestive system function efficiently. When your digestive system must struggle to keep up with odd hours and inconsistent nourishment, it consumes a lot of energy. A healthy digestive system relieves the rest of your body from massive amounts of stress and strain and leaves you with more energy to enjoy your life.
Schedule Mini Meals
The best schedule for high-energy and proper nutrition consists of six or seven mini meals throughout the day rather than three or fewer large meals. Be sure to eat breakfast every day so that you can start your day off with the proper fuel.
Light Snacks are Better
During the day, you should enjoy a light snack at midmorning. Give yourself time for a decent lunch and take part in a light pick-me-up in the mid-afternoon.
Don't have your dinner too close to bedtime as this will interfere with the quality of your sleep. You may wish to have a very light snack just before bed accompanied by a cup of chamomile tea or some other soothing, warm (non-alcoholic) beverage.
Eating multiple light meals throughout the day will help keep your metabolism on an even keel. The Western habit of eating three enormous meals a day wreaks havoc with your blood sugar levels and can negatively impact your energy levels. By keeping your system regularly, lightly fueled, you avoid the crash and burn syndrome.
Stay Well Hydrated With Fresh, Filtered Water
When you are eliminating processed foods from your diet, be sure to remove soft drinks. They are and entirely wasted product that contains absolutely no nutrition and is entirely detrimental to your health.
Stock your kitchen with healthy herbal teas and invest in an inexpensive water filtration pitcher so that you can filter your tap water for the very best quality, fresh drinking water. Bottled water is stale water that is often just tap water from another place that has been put into a plastic bottle. These bottles leach carcinogens into the water causing it to be detrimental to your health.
High Quality Drinking Water
Choosing to use filtered tap water is a smart decision that will save you a fortune over bottled water while providing you with a higher quality of drinking water. Moreover, eliminating bottled water from your diet significantly reduces the dreadful ecological and human rights toll the bottled water industry creates.
Be sure to keep fresh filtered water with you at all times and stay well-hydrated. Remember that your body is made up of mostly water, and every part of your body needs proper hydration for proper functioning. When you are dehydrated, one of the first symptoms is a feeling of fatigue. Staying well hydrated will help boost your energy levels.
Give Yourself a Break
We live in a very stressful world, and people are expected to be productive at top speed at all times. Stress drains your energy levels and destroys your life. For this reason, it is crucial to make reducing and managing stress a top priority if you want to enjoy high energy levels and a decent quality of life.
Begin by allocating 15 minutes a day of "me time". You can spend this time walking, listening to music, reading, meditating, praying, practicing yoga or doing any other thing on your own that you enjoy.
This should be a time when nobody can interrupt your make demands of you. Any activity you pursue should be one that is conducive to helping you sort the challenges of your daily life and put them in proper perspective.
After you have given yourself these 15 minutes a day for a couple of weeks, you are sure to see positive results. The more you understand the benefits of taking control of stress and managing it properly, the more efficient you will become in doing so. When you can reduce stress effectively, you will enjoy more energy and become more effective yourself.
Give Yourself Plenty of Sleep
As you add activity to your daily life, improve your diet and reduce your stress level, you will surely find that you are sleeping better. Good sleep is a side effect and a necessary condition of ample energy. Don't let anyone make you feel guilty for getting a full eight hours of sleep a night. It's essential to your overall good health.
The Bottom Line
Simply put, having ample energy is the result of taking good care of yourself. Be kind to yourself by setting realistic health and fitness goals and giving yourself enough time to achieve them. Enjoy a healthy, whole foods diet and fun, energizing exercise choices. Take a chance to think and dream and make sure you get plenty of rest.
Be patient! When you follow these simple guidelines consistently for a couple of weeks, you will surely see some positive changes in your energy level and your overall health. You will also find that your new lifestyle is a nearly effortless way to enjoy healthy, successful weight loss. That’s bound to motivate you to keep on making smart choices and getting better and better in every way!
The Simple My Plate Plan For excellent information about developing a healthy lifestyle for overall health, fitness, and energy, visit: http://www.choosemyplate.gov Here you will find advice, studies, videos and helpful online tools.
For more information on Eating To Boost Energy, visit Harvard Health Publications: http://www.health.harvard.edu/healthbeat/eating-to-boost-energy
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