Card image cap

Right Exercise Prescription For Weight Loss - Strength or Cardio?

Cardiovascular exercise includes activities like jogging, bike riding or aerobics. We’ve known for a long time that this type burns more calories and really helps slim the body. It’s also the type to do for health benefits like decreased cholesterol or improved blood pressure. In fact, the health benefits from cardio are so vast in comparison to strength training that some people argue that ALL time should be spent doing cardio. Besides promoting good long-term health, doing cardio can immediately result in a boosted mood, more daily energy and that classic feel-good state from endorphins.


Card image cap

The Best Exercise Strategy For Weight Loss

Are you searching out the right exercise routine that’s going to help with weight loss? Before planning your activities, try looking at what the minimum recommendations for adults are first. This is a checklist put together by the largest international organization of exercise professionals (The American College of Sports Medicine). They’ve researched what’s needed for an adult’s basic health and wellbeing and it’s a good place to start.

Card image cap

How To Expend The Most Possible Calories In A Day

Fortunately today, losing weight can be very quantifiable. There are always going to be extraneous factors like sleep or stress, but expending energy can be accurately measured and applied in many ways. If you can harness multiple means of calories burning, it’s going to greatly help you reach an ideal weight.

Card image cap

Key Ways to Motivate Yourself to Workout Regularly

Want to learn the secret to motivate yourself to workout, even if you don't particularly feel like it? If shedding those extra pounds was as easy as keeping a food diary on what you eat, it may be possible to take the same approach in order to help you stick to a regular exercise regimen as well. According to the latest health research performed on the effects of dieting and exercise, people who keep a journal on what they're putting in their mouth tend to lose twice as many pounds compared to people who never write down what they're eating.

Card image cap

Planning the Pre-Workout Meal

What are some of the best pre-workout meals you can eat before heading off to the gym or working out at home? There are some great strategies that you can adopt to ensure you're providing your body with everything it needs for an intense workout and why it's just as important to follow as those after-workout rituals. Paying attention to meals that you choose before exercising can result in higher performance as well as lead to a more enjoyable workout.

Card image cap

How to Boost Your Energy Naturally

Having low energy levels affects every area of your life. When you constantly feel fatigued, it can prevent you from even thinking about life goals much less attaining them. Luckily there are lots of ways that you can boost your energy levels naturally and affordably. In this article, we will share some smart ideas to help you create a healthy lifestyle and enjoy untroubled sleep as well as overall good health.